Creating Connection with Dr. T: Navigating Being Human Together: The Courage to Transform: A Journey of Self-Love & Empowerment

Join us in this inspiring episode as Cristal Baez, an intuitive Spiritual Life Coach, shares her captivating journey through a life marked by both struggle and triumph. Growing up in a first-generation Mexican household, Cristal faced early challenges shaped by addiction and codependency, leading her into a cycle of unhealthy relationships. A turning point came in her 30s when Cristal chose to reclaim her self-worth and embark on a transformative path of healing and self-discovery.

Today, Cristal uses her personal and professional experiences to fuel her passion for helping others. Her journey inspired her to create: "Unlocking Your Inner Comadre" program, designed to empower individuals to embrace self-love and cultivate personal growth. Tune in as Cristal shares the profound revelations and the resilient spirit that have defined her journey and how she helps others find strength in their darkest moments.

Episode giveaways:

• Unlocking Your Inner Comadre Journal- The "Unlocking Your Inner Comadre Journal" is your companion on the journey to self-discovery and empowerment. Filled with prompts, reflections, and exercises, this journal provides a safe space for you to explore your innermost thoughts, emotions, and desires. Use it to deepen your connection with your inner wisdom, cultivate self-love, and unlock the power within you to live a fulfilling and authentic life. https://www.lyncomadre.com/category/unlocking-inner-self-journals
• Finding your feet. Download this free guided meditation. Great to ground and recenter at any time. https://drtheresa.myflodesk.com/simplemeditationpractice