Archived Episodes
The Evolution of an Idea
In today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the Empowered Living Zone Podcast. We will discuss how she started with an id...
Tuesday, December 17, 2024
Host: Dr. Charleanea Arellano Ph.D.
Guests: Esteban Arellano , Eric Cheng , Connie Smith
When the Holidays Don't Feel so Happy, What Can You Do?
In this episode, I cover the taboo topic of holiday heartache. What happens when we aren't exactly feeling the holiday cheer? We have options. We can choose to perpetuate the feelings that have become so overwhelmi...
"How to Take Ownership of Your Life" with Chris Johnson
Are you tired of second-guessing yourself? Do you feel “imposter syndrome” sometimes? Does it feel easier to stay where you are, even if it doesn’t feel great, than...
Right Concentration: Can You Hear the Silence?
The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
Societal Racism - Resilience, Resistance, and Accountability
Thank you for tuning in to the newest episode of InflexionPoint Podcast. We are dedicated to the art of listening in authentic conversation. We challeng...
Title Episode 23: Speaking with the Heart
Welcome to The Empowered Living Zone, where we explore self-empowerment, personal growth, and the journey to becoming our best selves. In today's episode, I talk with Dr. Heather Browne about th...
Right Mindfulness: Are You Sleepwalking Through Life?
The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
Title Episode 22: MONEY CAN KILL YOU
In today's episode, we are discussing the connection between money and mental and physical health.
The Gratitude Shift: Discovering Abundance in All Things
Discover the transformative power of gratitude in this heartfelt episode, where we explore how a shift in perspective can bring abundance, joy, and resilience into everyday life. Learn practical tools, hear inspiri...
This Too Shall Pass
The Dark and Light of Change. Watch https://www.transformationtalkradio.com/watch.html
The Sprinkle Effect: How Debbie R. Weiss Transformed Her Life One Small Change at a Time
In this episode, we talk with special guest Debbie R. Weiss, who opens up about her 40-year journey as a caregiver for her father, oldest son, and late husband. After decades of feeling defined by her caregiving ro...
FROM LOST TO LEADERSHIP: A Powerful story of resilience, transformation and leadership
Today, we have Major Lorrena Black with us to share her incredible story. She is a bi-racial, retired U.S. Army Veteran and the Founder/CEO of She Served LLC. Lorrena’s journey from early childhood trauma, to...
Title Episode 20: FROM HEARTBREAK TO HEALING: HOW EMOTIONAL INTELLIGENCE TRANSFORMED DAV...
In today's episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders to unlock the transformative power of emotional intellig...
Title Episode 17: YOU CAN DO HARD THINGS!
Today's episode will focus on an "adversity as a springboard to greatness" story. Today, Connie Smith, founder of HighFive PR firm, shares her story, how it has sha...
Cultivating the Courage to Flourish
In this episode we dive into the dual nature of courage through the lens of the Lion archetype and the impact that courage has on your ability to truly flourish! Watch https...
Break Proof: 7 Strategies to Build resilience and Achieve Your Life Goals with special gu...
Discover Resilience and Reach Your Life Goals. Embark on a journey of personal growth and adversity! BreakProof is a gripping testament to never giving up. The book embodies the spirit of a true go-g...
Encore: Living through a 156 mph hurricane
On September 28, 2022, my guest, Peggy Willms, lived through nine hours of the eye of "hurricane Ian". Peggy says "Never again will I look at people, things, or animals the same." Peggy has spent over 30 years in t...
Fueling Your Frequency When Things Look Like
It’s not the challenges in life that keep you from Flourishing, it’s your relationship with the challenges. In today’s episode we’ll discuss how to change that relationship so you can stop s...
Episode 12. Title: Triple A’s: Authenticity, Allowing and Accepting
In this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two ...
Think Twice Before Popping that Pill: What you don't know about antidepressants
Mental health medication may not be worth the side effects especially in youth. Join me as I share the concern over skyrocketing mental health prescriptions, and how it’s possible to improve your mental healt...
The power of balancing the conscious mind with the unconscious mind, and managing the ego
Here's a breakdown of the conscious mind, unconscious mind, and ego and how they work together (or sometimes against each other). Get this right and you will soar like an ea...
Episode 11. Title: IMPOSTER SYNDROME
In this episode of The Empowered Living Zone™, we talk about how Imposter Syndrome can hijack our sense of personal power. We will discuss what it is and what it isn't, where it comes from, its cos...
How to connect to the Power of Synchronicity and put luck on your side
Synchronicity is a concept first introduced by Carl Jung in the 1920s. It is the experience of two or more events that are related in a meaningful way but not causally connected. ...
What is the Empowered Living Zone?
In today's episode, we will review what self-empowerment is. We will dive deeper into what it means, what it looks like and what it feels like to be in the Empowered Living Zone. Today episode will incl...