Archived Episodes
Reading the signs… How do you know if you're on your life purpose?
Join Rev. Christine and Dr. Pat for this juicy discussion on life purpose... do we have one and if so, how do we find it... and do the choices we make moment to mome...
Easy Hacks to Help Make Life Extraordinary
It seems everyone needs more something. It might be time, energy, fun, money, or even efficiency. Add in Autoimmune, and these resources may become even more scarce. Then add in overwhelm, and things can get dicey....
Emotional Triggers - stopping them!
Most of us know emotional triggers are associated with PTSD but all of us have them even if we don’t have that serious condition. We’ll talk about how triggers are emotional compulsions, so the reaction...
Social Anxiety: How to Master Social Events with Social Anxiety (Even When You Have to Go...
Is social anxiety holding you back? If you suffer from social anxiety, this episode is for you! This is the time of year when organizations have social events, mixers, work parties, and f...
Parent Stress: How to Manage the Pressure and Get the Help You Need Now
Parents are more stressed than ever, and we all feel it. The Surgeon General just released a report calling this a crisis, as it is affecting the mental health of our children. Tune in as Jen and parenting exp...
Easy Self Care Ideas to Reduce the Overwhelm in Midlife
Join me and my guest, Heather from Orengia Solutions, as we discuss midlife and its challenges. Heather will provide us with some easy self-care ideas that don't cost a lot of money or a lot of time. Heather aims t...
Encore: Four Steps to Staying in the Game of Motivation
Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "...
Four Steps to Staying in the Game of Motivation
Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "...
ADHD or Perimenopause?
All of sudden, the work projects feel overwhelming. What you were going to say vanishes from your brain before you take your next breath. The word "goal" is now a four-letter word, not in a good way. Does any of th...
When it’s time to start!
Beginning something new or starting something again, like a project you began but didn’t finish, can be difficult. Sometimes just getting to the starting point of an endeavor is harder than actually doing the...
Overwhelmed and Underperforming? Let’s Fix that for you! With special guest, Dr. Mark Leo...
Entrepreneur Overwhelm is a thing! If you are stuck, wondering if you made the right decision to go ALL IN, this is the show for you. As a Human Performance Expert, Dr. Mark Leonard will provide insight into how to...
THE WORLDS BEST Experts in Their Field - The Kornelia Stephanie Media Group
A Whole New World, of possibilities and opportunities to connect and collaborate with experts. The Kornelia Stephanie Media Group, Proudly presents THE WORLDS BEST Experts in their field, converging as a Global col...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life ...
Friday, January 29, 2021
Host: Kornelia Stephanie
Guests: Joy White Peacock , Dr. Kate Steiner , Dr. Derrick Noble , Joseph James Nantomah