Archived Episodes
Creating Your Desired Life
Join Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult your confidence and have you reaching for more. Self-empowerment is abou...
Encore: Overcoming the Superwoman Syndrome while still feeling like Wonder Woman
In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a...
Empowerment Coaching Using Creativity
This month our focus is on the importance of creativity as a heart leader. We're diving deep into the role that creativity plays in the transformational approach to all aspects in li...
Beginning Again: How to reveal the next version of yourself!
Life truly is a journey that is constantly changing shape, and that we’re being called to evolve through the layers and move forward OR stay stuck in the same experiences over and over. Change is...
(re)Discovering Your Values and Bringing Them to Life
Many of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all ...
Courage To Heal
When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wel...
Self-Reflection: Digging Deep
Digging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love advocate and journaling extraordinaire, Katy Daixon Wimer, creates sacred rituals that inspire self-...
How can mindfulness practices address racism? with Special Guest Mariangela Maguire!
Mindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a pandemic and during citizen protests against racism. Specifically,...
Overcoming the Superwoman Syndrome while still feeling like Wonder Woman
In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a...