Archived Episodes
Your "Authentic You" with Coach Lee Hopkins
How do you learn to be your authentic self? In this chat with Coach Lee Hopkins, he talks about how he got in his own way in the past by contorting himself to fit into relationships ...
A Mother’s Story of Navigating Autism and Epilepsy
In this episode my special guest and friend, Amanda Albano, speaks openly about her daily life with her lovely sons and their neurodivergent abilities. She gives us an inside look of livin...
Connecting Communities Through Work, Family and Friendship
In this episode, special guest Dr. Pat Baccili and I share some exciting news about my upcoming offerings. She and I discuss how much it means to us to be a part of such a supportive commu...
Mindful Communication: Simple, not Easy
In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ...
Journeying Within: Exploring Paths of Meditation and Mindfulness Together
In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful move...
Finding Passion for Your Purpose
Could your key to feeling fulfilled be in service? What if that key unlocks your potential? Would contentment come from the place of showing up for yourself AND others? Over the next hour,...
Top 4 Lessons in Sponsoring Women in Recovery
For those of us who get sober in the rooms of recovery, dare I say, AA, NA, MA or the likes, we understand the ultimate goal is to give back what has been given freely to us. It’s the icing on the cake per se...
The Value of True Friendship with Guest, Lorraine Antonopoulos
In this episode, one of my most dear friends, Lorraine Antonopoulos and I talk about the importance of friendship and what it means to support our loved ones through hard times. We also sh...
Opening up with Elizabeth Cunningham
This is a conversation with Elizabeth Cunningham about exploring the world of non monogamy. It takes courage, self-acceptance and the hunger to truly live and be authentic, to create relationships outside of the no...
Walking With Sobonfu: A Guide to Claiming Your Authenticity and Deepening Your Sense of C...
Filled with the wisdom of both women, this book invites the reader to dive deeply into the richness of their own lives through rituals and ceremonies that bring about stronger connections to themselves, the earth, ...
Guest Host Susan Dolci with The Science of Friendship: Connecting to Thrive with guest Le...
Our human need for friendship is both universal and elemental. As the saying goes, friends are the family we choose. But there is so much more to these bonds than simple connection. What makes friendships not just ...
Buddy Clearing - create amazing friendships
Our ability to sustain friendships has been stressed during this time when we’re dealing a pandemic! Buddy Clearing is a way to apply The Ecosystem Approach in a very practical way to cement and deepen friend...
The Secret Key to Creating the Relationships You Truly Want with Dr. Sandy Brewer
Relationships can be tricky – whether purely social or especially with those closest to you. Listen to Behavior and Relationship Expert Sandy Brewer, PhD, as she answers your questions and brings her 40 years of expe...